A few cheap LED lights were all it took to prevent Sara from getting any slumber.
Sara used to save money on energy by lighting her house with inexpensive LED bulbs. LED lights use almost 85% less energy than regular bulbs, but Sara made the error of choosing the ubiquitous, low-quality LED bulbs.
That ultimately led to her downfall. As terrible for slumber as sticky foods are for brand-new teeth are inexpensive LED light bulbs.
Sara says, "I couldn't get enough sleep at night, sometimes just a few winks, and chronic lack deprivation was fast turning me into a cranky, depressed person."
Fortunately, a friend intervened on Sara's behalf and informed her that inexpensive LEDs produce blue light, which can lead to numerous sleep issues.
Blue light is a slumber thief.
According to Harvard Medical School, blue light wavelengths speed up focus and reflex rates. These two qualities are advantageous during the day when you must be alert and vigilant, but they can be problematic at night.
The slumber hormone melatonin doesn't get along with blue light. It can be difficult to fall asleep if you are subjected to it right before bed.
More than any other form of light, blue light, according to research, inhibits the creation of melatonin. In turn, inadequate melatonin production results in sleep disruption.
Here are two studies that demonstrate how detrimental blue light colors are to getting a decent night's rest:
Researchers from the University of Toronto found that individuals who wore blue-light-blocking glasses had greater melatonin levels than those who did not.
Other research has shown that blue wavelengths suppress the delta brainwaves that cause slumber and boost the alpha brainwaves that encourage wakefulness.
High-quality LED lights are beneficial for slumber.
Only CRI80 and lower are available in the inexpensive LED light bulbs, like Sara used. Simply put, they emit blue light, which can prevent you from sleeping.
On the other hand, premium LED lights have a CRI of 90 or higher. They don't produce sleep-inducing blue light because of their high CRI.
To her credit, Sara took her friend's advise and changed the low-quality LED light bulbs in her house with high-quality ones.
Since the switch, Sara reports that she is resting 7-8 hours every night and has returned to her former bubbly, vivacious, and enjoyable self.
Want to avoid going through what Sara did?
After that, discard the subpar LED lights. They might help you save a little money, but as Sara discovered, they can also unleash a whole host of issues.
Purchase high-quality LED lights as an alternative. We respect your health, so the majority of our LED filament lights have CRI90+ ratings.
