In today's digital age, we spend more time staring at screens than ever before. All this screen time can take a toll on our eyes, leading to problems such as eye strain, headaches, and blurred vision. The good news is that there are steps we can take to protect our eyes, and one of the simplest and most effective is to reduce our exposure to blue light.
Blue light is a type of light that is emitted by electronic devices, such as phones, tablets, and computers. Studies have shown that exposure to blue light can disrupt our sleep-wake cycle and cause eye strain. This is because blue light has a short wavelength, which means it scatters more easily in the eye, causing us to see glare and making it harder to focus.
Reducing our exposure to blue light can have a significant impact on our eye health and overall well-being. And the good news is that there are several ways to do this. One of the simplest is to turn on the low blue light filter on our devices. This filter reduces the amount of blue light emitted by our screens, making it easier on our eyes.
Another way to reduce blue light exposure is to wear blue light blocking glasses. These glasses have lenses that are designed to block blue light, reducing eye strain and helping us to sleep better. They are available in a wide range of styles and colors, so there's something to suit everyone's taste.
In conclusion, there's no doubt that reducing our exposure to blue light is good for our eyes. Whether we choose to use filters on our devices or wear blue light blocking glasses, taking simple steps like these can help to protect our eyes and ensure that we can enjoy our digital devices without any negative effects. So, let's take action today to protect our eyes and enjoy all the benefits of modern technology.
Below is our low blue light test report
